Foundations of Wellness
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Explores the physical, mental, emotional, social, environmental and spiritual elements of wellness using an evidence-based approach to help living life to the fullest. This book examines the seven attitudinal foundations of mindfulness to daily living, discovers health check strategies and shows the keys to making healthy behavioural changes.
| Autor: | Reger-Nash, Bill; Smith, Meredith; Juckett, Gregory |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781450402002 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 256 |
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