Beat Low Self-Esteem With CBT
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INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
| Autor: | Christine Wilding |
| Nakladatel: | Hodder & Stoughton |
| ISBN: | 9781473654303 |
| Rok vydání: | 2010 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 256 |
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