Fitness Professionals' Guide to Strength Training for Older Adults
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Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport specific conditioning.
| Autor: | Beachle, Thomas R.; Westcott, Wayne L. |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736075817 |
| Rok vydání: | 2010 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 344 |
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