Get Out Of Your Mind And Into Your Life
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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
| Autor: | Hayes, Steven C. |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781572244252 |
| Rok vydání: | 2005 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 224 |
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