Exercise and Wellness for Older Adults
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A guide to creating exercise and wellness programmes for older adults. It helps readers make the critical shift from expectations of decline to a focus on maximising functional ability. It introduces the whole-person wellness concept, which fully engages individuals and helps them succeed in their pursuit of lifelong health and well-being.
Autor: | Medoff, Norman J.; Kaye, Barbara |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9780736057684 |
Rok vydání: | 2010 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 176 |
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