How to Feel Less Anxious
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In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
| Autor: | Klein, Autumn M.; O'Neal, M. Angela; Scifres, Christina; Waters, Janet; Waters, Jonathan H. |
| Nakladatel: | Summersdale Publishers |
| ISBN: | 9781787835450 |
| Rok vydání: | 2020 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 160 |
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