The Mindfulness Workbook
21
%
451 Kč 569 Kč
Sleva až 70% u třetiny knih
Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.
Autor: | Roberts Thomas |
Nakladatel: | New Harbinger Publications |
ISBN: | 9781572246751 |
Rok vydání: | 2009 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 224 |
Mohlo by se vám také líbit..
-
Mindapps
Roberts Thomas
-
Get Out of Your Mind and Into Your L...
Ciarrochi, Joseph V.
-
Messages
McKay, Matthew
-
The Power Of Focusing
Ann Weiser Cornell
-
Mastering Adulthood
Fielding, Lara E
-
The Self-Esteem Workbook, 2nd Edition
Glenn R. Schiraldi
-
Anger Management for Everyone
Tafrate, Raymond Chip; Mitchell, Damon; Simourd, David J.
-
The Neuroscience of Memory
All, Sherrie
-
Things Might Go Terribly, Horribly W...
Wilson, Kelly G.
-
Learned Hopefulness
Tomasulo, Dan
-
Surviving A Borderline Parent
Friedman, Freda B.; Roth, Kimberlee
-
Don\'t Believe Everything You Feel
Leahy, Dr Robert L.
-
Mindful and Effective Employees
Flaxman, Paul E.
-
The User's Guide to the Human Mind
Smith, Shawn
-
Stopping The Pain: A Workbook for Te...
Lawrence E. Shapiro
-
The Assertiveness Guide for Women
de Azevedo Hanks, Julie, PhD, LCSW