The Mindfulness Workbook
21
%
451 Kč 569 Kč
Sleva až 70% u třetiny knih
Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.
| Autor: | Roberts Thomas |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781572246751 |
| Rok vydání: | 2009 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 224 |
Mohlo by se vám také líbit..
-
Mindapps
Roberts Thomas
-
Calming the Emotional Storm
LUTZ VAN DIJK
-
The Untethered Soul
Singer, Michael
-
The Mindfulness and Acceptance Workbo...
Turrell, Sheri L.; Bell, Mary
-
The PTSD Workbook, 3rd Edition
Mary Williams
-
Overcoming Unwanted Intrusive Thoughts
Winston, Sally M.; Seif, Martin N.
-
Adult Children of Emotionally Immatu...
Gibson, Lindsay C.
-
Getting Through My Parents' Div...
Baker, Amy
-
When a Family Member Has OCD
Hershfield, Jon
-
The Mindfulness and Acceptance Workbo...
Strosahl, Kirk D.
-
The Dialectical Behavior Therapy Skil...
Chapman, Alexander L.
-
A Clinician's Guide to Teaching ...
Wolf, Christiane
-
Stopping The Pain: A Workbook for Te...
Lawrence E. Shapiro
-
The PTSD Survival Guide for Teens
Raja, Sheela
-
Things Might Go Terribly, Horribly W...
Wilson, Kelly G.
-
Loving Someone with ADD
Tschundi, Susan