When Perfect Isn't Good Enough
14
%
467 Kč 545 Kč
Sleva až 70% u třetiny knih
Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
| Autor: | Antony Martin M., McCabe Randi E. |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781572245594 |
| Rok vydání: | 2009 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 272 |
Mohlo by se vám také líbit..
-
The Shyness and Social Anxiety Workbo...
Antony Martin M., McCabe Randi E.
-
Things Might Go Terribly, Horribly W...
Wilson, Kelly G.
-
Stopping The Pain: A Workbook for Te...
Lawrence E. Shapiro
-
The Assertiveness Guide for Women
de Azevedo Hanks, Julie, PhD, LCSW
-
Get Out of Your Mind and Into Your L...
Ciarrochi, Joseph V.
-
Messages
McKay, Matthew
-
The Power Of Focusing
Ann Weiser Cornell
-
Mastering Adulthood
Fielding, Lara E
-
The Self-Esteem Workbook, 2nd Edition
Glenn R. Schiraldi
-
Anger Management for Everyone
Tafrate, Raymond Chip; Mitchell, Damon; Simourd, David J.
-
The Neuroscience of Memory
All, Sherrie
-
Surviving A Borderline Parent
Friedman, Freda B.; Roth, Kimberlee
-
Don\'t Believe Everything You Feel
Leahy, Dr Robert L.
-
The ACT Workbook for Depression and S...
McKay, Matthew
-
Learned Hopefulness
Tomasulo, Dan
-
Mindful and Effective Employees
Flaxman, Paul E.