101 Ways to Conquer Teen Anxiety
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This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
| Autor: | McDonagh, Dr. Thomas; Hatcher, Jon Patrick |
| Nakladatel: | Ulysses Press |
| ISBN: | 9781612435633 |
| Rok vydání: | 2016 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 200 |
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