High-Powered Plyometrics
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A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
| Autor: | Radcliffe, Jim; Farentinos, Bob |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781450498135 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 216 |
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