High-Powered Plyometrics
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A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Autor: | Radcliffe, Jim; Farentinos, Bob |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781450498135 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 216 |
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