Hal Higdon's Half Marathon Training
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This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone.
| Autor: | Higdon, Hal |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781492517245 |
| Rok vydání: | 2016 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 208 |
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