Water Fitness Lesson Plans and Choreography
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This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
| Autor: | Alexander, Christine |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736091121 |
| Rok vydání: | 2010 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 200 |
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