Developing Agility and Quickness
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Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.
| Autor: | National Strength & Conditioning Association (NSCA) |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736083263 |
| Rok vydání: | 2011 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 216 |
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