Conditioning Young Athletes
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This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
| Autor: | Bompa, Tudor |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781492503095 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 336 |
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