Advanced Marathoning
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Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
| Autor: | Pfitzinger Peter |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736074605 |
| Rok vydání: | 2009 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 264 |
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