The Warm-Up
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Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Autor: | Jeffreys, Ian |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781492571278 |
Rok vydání: | 2019 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 216 |
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