Running until You're 100: A Guide to Lifelong Running (5th edition)
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Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
Autor: | Jeff Galloway |
Nakladatel: | Meyer & Meyer Sport (UK) Ltd |
ISBN: | 9781782551652 |
Rok vydání: | 2019 |
Jazyk : | Angličtina |
Vazba: | Paperback / softback |
Počet stran: | 184 |
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