Periodization of Strength Training for Sports
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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
\n| Autor: | Bompa, Tudor |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9781718203082 |
| Rok vydání: | 2021 |
| Jazyk : | Angličtina |
| Vazba: | Měkká |
| Počet stran: | 320 |
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