Racing Weight Quick Start Guide
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If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
| Autor: | Fitzgerald Matt |
| Nakladatel: | VeloPress |
| ISBN: | 978-1-934030-72-1 |
| Rok vydání: | 2010 |
| Jazyk : | Čeština |
| Vazba: | Paperback |
| Počet stran: | 277 |
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