Pilates for Life: How to improve strength, flexibility and health over 40
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Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
| Autor: | Lynne Robinson |
| Nakladatel: | Octopus Publishing Group |
| ISBN: | 9780857832184 |
| Rok vydání: | 2014 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 224 |
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