High-Intensity Interval Training for Women
13
%
353 Kč 407 Kč
Odesíláme do 1 až 2 týdnů
Sleva až 70% u třetiny knih
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Autor: | Bartram Sean |
Nakladatel: | Dorling Kindersley Ltd |
ISBN: | 9780241196069 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 224 |
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