The Little Mindfulness Workbook
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Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
Autor: | Hennessy, Gary |
Nakladatel: | Crimson Publishing |
ISBN: | 9781780591544 |
Rok vydání: | 2016 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 184 |
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