Plyometrics
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Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
| Autor: | Chu, Donald A.; Myer, Gregory |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736079600 |
| Rok vydání: | 2013 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 248 |
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