The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
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The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
| Autor: | Strosahl, Kirk D. |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626258457 |
| Rok vydání: | 2017 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 328 |
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