Yoga-Pilates
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242 Kč 278 Kč
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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
Autor: | Monks, Jonathan |
Nakladatel: | Anness Publishing |
ISBN: | 9780754825449 |
Rok vydání: | 2012 |
Jazyk : | Angličtina |
Vazba: | Hardback |
Počet stran: | 128 |
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