Men's Health Ultimate Dumbbell Guide
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Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
| Autor: | Mejia, Michael; Murphy, Myatt |
| Nakladatel: | Rodale Press |
| ISBN: | 9781594864872 |
| Rok vydání: | 2007 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
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