Prescriptive Stretching
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443 Kč 575 Kč
Sleva až 70% u třetiny knih
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
| Autor: | Berg, Kristian |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736099363 |
| Rok vydání: | 2011 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 152 |
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