Maximum Interval Training
20
%
428 Kč 536 Kč
Sleva až 70% u třetiny knih
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results.
Autor: | Cissik, John; Dawes, Jay |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781492500230 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 352 |
Mohlo by se vám také líbit..
-
Lore of Running
Noakes, Tim
-
Full-body Flexibility
Blahnik Jay
-
New Functional Training for Sports
Boyle, Michael
-
Low Back Disorders
Stuart McGill
-
Kettlebell Training
Cotter, Steve
-
The Volleyball Drill Book
Alena Kavčáková
-
Delavier's Mixed Martial Arts A...
Delavier Fréderic
-
Assessment and Treatment of Muscle I...
Page, Phil; Frank, Clare C.; Lardner, Robert
-
Hockey Tough
Miller, Saul L.
-
Mastering Skateboarding
Welinder, Per; Whitley, Peter
-
The Swim Coaching Bible
Hannula, Dick; Thornton, Nort
-
Dance Imagery for Technique and Perf...
Franklin Eric
-
Archery Drill Book
Ruis, Steve; Gerard, Michael
-
Strength Band Training
Hair, Joe F., Jr.; Celsi, Mary; Wolfinbarger Celsi, Mary; Money, Arthur; Samouel, Phillip; Page, Michael
-
Beginning Jazz Dance
Robey, James
-
Understanding the Pelvis
Franklin Eric