Maximum Interval Training
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428 Kč 536 Kč
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For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results.
Autor: | Cissik, John; Dawes, Jay |
Nakladatel: | Human Kinetics Publishers |
ISBN: | 9781492500230 |
Rok vydání: | 2015 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 352 |
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