The Anxiety Toolkit
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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
| Autor: | Boyes, Dr Alice |
| Nakladatel: | Little, Brown Book Group |
| ISBN: | 9780349409818 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 240 |
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