The Anxiety Toolkit
12
%
457 Kč 517 Kč
Odesíláme do 3 až 5 dní
Sleva až 70% u třetiny knih
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
| Autor: | Boyes, Dr Alice |
| Nakladatel: | Little, Brown Book Group |
| ISBN: | 9780349409818 |
| Rok vydání: | 2015 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 240 |
Mohlo by se vám také líbit..
-
Stress-Free Productivity
Boyes, Dr Alice
-
Mindfulness
J. Mark G. Williams
-
Staring At The Sun
Yalom, Irvin
-
Beating Chronic Fatigue
Downing-Orr, Kristina
-
Arthritis
Jenner, Chris
-
Stress Control
Jim White
-
My Nonidentical Twin
Hippie, Evie Meg - This Trippy
-
Optimum Nutrition For The Mind
Patrick Holford
-
Post-Traumatic Stress Disorder
Naparstek, Belleruth
-
Overcoming Obsessive Compulsive Disor...
Veale, David; Willson, Rob
-
How to Beat Fears and Phobias One St...
Papworth, Mark; Marrinan, Theresa; Martin, Brad; Keegan, Dominique; Chaddock, Anna
-
The Compassionate Mind Approach to Ov...
Tirch, Dennis
-
Good Gut Healing
Marsden, Kathryn
-
Overcoming Insomnia 2nd Edition
Espie, Colin A.
-
Surviving Stroke
Kennerley, Helen
-
Overcoming Depression 3rd Edition
Gilbert, Prof Paul