Managing Depression with CBT For Dummies
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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Autor: | Thomson, Brian; Broadway-Horner, Matt |
Nakladatel: | John Wiley & Sons Inc |
ISBN: | 9781118357187 |
Rok vydání: | 2012 |
Jazyk : | Angličtina |
Vazba: | Paperback |
Počet stran: | 216 |
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