The Yoga-CBT Workbook for Anxiety
20
%
388 Kč 487 Kč
Sleva až 70% u třetiny knih
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
| Autor: | Greiner-Ferris, Juile; Khalsa, Manjit |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626258365 |
| Rok vydání: | 2017 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 176 |
Mohlo by se vám také líbit..
-
A Radical Guide for Women with ADHD
Solden, Sari
-
Getting Through My Parents' Div...
Baker, Amy
-
Adult Children of Emotionally Immatu...
Gibson, Lindsay C.
-
The PTSD Survival Guide for Teens
Raja, Sheela
-
Insecure in Love
Becker-Phelps, Leslie, Ph.D
-
The High-Conflict Couple
Fruzetti, Alan E.
-
Balanced and Barefoot
Hanscom, Angela J.
-
Wired for Dating
Tatkin Stan
-
The Mindful Teen
Vo, Professor Dzung X
-
Mindfulness for Kids with ADHD
Burdick, Debra, LCSW
-
Relationship Skills 101 for Teens
LUTZ VAN DIJK
-
Couple Skills (2nd Ed)
McKay, Matthew
-
Mindfulness for Teen Worry
Rafaeli Eshkol, Bernstein David P., Young Jeffrey
-
Don't Let Your Emotions Run You...
Solin, Jennifer J., PsyD; Kress, Christina L., MSW
-
The ADHD Workbook for Teens
Honos-Webb, Lara
-
Daring to Love
Firestone, Tamsen; Firestone, Robert W.