The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
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Offers proven-effective worry and anger models. This book features chapters including Facing Feelings, which focuses on mindfulness and acceptance, and Coping with Anger. It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.
| Autor: | Davis Martha, Fanning Patrick, McKay Matthew |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781572245495 |
| Rok vydání: | 2008 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 344 |
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