Mind-Body Workbook for Anxiety
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The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
| Autor: | Stanley H. Block |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626250062 |
| Rok vydání: | 2003 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 216 |
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