Mind-Body Workbook for Anxiety
11
%
499 Kč 560 Kč
Sleva až 70% u třetiny knih
The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
| Autor: | Stanley H. Block |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626250062 |
| Rok vydání: | 2003 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 216 |
Mohlo by se vám také líbit..
-
The Dialectical Behaviour Therapy Sk...
Chapman, Alexander L.
-
Cognitive Behavioral Workbook for An...
Knaus, Dr. William J.
-
The Generalized Anxiety Disorder Work...
Robichaud, Melisa
-
Loving Someone with Anxiety
Thieda, Kate N.
-
The Resilience Workbook
Glenn R. Schiraldi
-
The Worry Workbook
Robichaud, Melisa
-
The Relaxation and Stress Reduction W...
Tompkins, Michael A.; Barkin, Jonathan
-
Loving Someone with Bipolar Disorder...
Preston, John
-
The OCD Workbook
Hyman, Bruce M.
-
The Qigong Workbook for Anxiety
Kam Chuen Lam
-
The Mindfulness and Acceptance Workbo...
Forsyth, John P.
-
Anti-Anxiety Food Solution
Scott, Trudy
-
Anxiety Happens
Forsyth, John P.
-
Coping with Anxiety
Bourne Edmund J.
-
Stop Walking On Eggshells Workbook
Shirley, James Paul; Kreger, Randi
-
Don't Feed the Monkey Mind
Shannon, Jennifer