The Self-Compassion Workbook for Teens
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Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
| Autor: | Andrus, Aubre; Bluth, Karen |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626259843 |
| Rok vydání: | 2017 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 200 |
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