Men's Health Cardio Strength Training
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Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.
| Autor: | Dos Remedios, Robert |
| Nakladatel: | Rodale Press |
| ISBN: | 9781605296555 |
| Rok vydání: | 2009 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 288 |
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