Relax into Yoga for Seniors
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
| Autor: | Carson, Kimberly; Krucoff, Carol |
| Nakladatel: | New Harbinger Publications |
| ISBN: | 9781626253643 |
| Rok vydání: | 2016 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 200 |
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