Guiding Yoga's Light
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Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
| Autor: | Gerstein, Nancy |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736074285 |
| Rok vydání: | 2008 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 248 |
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