High-performance Sports Conditioning
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This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.
| Autor: | Foran, Bill |
| Nakladatel: | Human Kinetics Publishers |
| ISBN: | 9780736001632 |
| Rok vydání: | 2000 |
| Jazyk : | Angličtina |
| Vazba: | Paperback |
| Počet stran: | 376 |
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